Distance
23.12
km
Moving time
47:17
Avg speed
29.3
km/h
Elevation
81
m
Elapsed time
48:41
Calories
518 kcal
Energy
539 kJ
Cadence
81
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
122
Max
150
Time in zone
Z1
7.6%
Z2
27.2%
Z3
44.9%
Z4
20.3%
Z5
0%
Power
Average
190w
Max
837
w
Normalized power
220w
Best efforts
5s
628w
8.43 w/kg
1m
364w
4.89 w/kg
5m
248w
3.33 w/kg
20m
205w
2.75 w/kg
Distribution
Heart rate
Power
Speed
Cadence