Afternoon Run - Trail intervaller

June 5, 2023 · 15:21 Clear, 24.2°C 26% humidity 17.3km/h SW
Distance
5.54 km
Moving time
35:35
Avg pace
6:25 /km
Elevation
91 m
Elapsed time 37:51
GAP 6:39 /km
Calories 415 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

2
Afternoon Run - Trail intervaller Afternoon Run - Trail intervaller

Heart rate

bpm
Average
138
Max
156
Time in zone
Z1
5.2%
Z2
3.3%
Z3
22.2%
Z4
63.4%
Z5
5.8%

Splits

km Pace GAP Elev
1 6:26 8:07
12m
2 5:53 5:50
5m
3 7:01 7:03
-14m
4 6:41 6:16
14m
5 6:09 6:10
-11m
6 6:17 6:19
-6m
Lap Distance Time Pace HR Elev
1 0.9km 8:07 9:09
120 20m
2 0.2km 40s 4:00
125 12m
3 0.0km 20s 9:24
139 0m
4 0.2km 40s 4:03
144 4m
5 0.0km 20s 9:38
149 0m
6 0.2km 40s 4:02
151 6m
7 0.0km 20s 9:44
151 0m
8 0.1km 40s 8:05
147 2m
9 0.0km 20s 12:43
133 2m
10 0.1km 40s 5:31
136 0m
11 0.0km 20s 9:51
140 0m
12 0.1km 40s 5:55
141 0m
13 0.0km 20s 11:15
144 0m
14 0.2km 40s 4:23
149 4m
15 0.0km 20s 11:11
150 0m
16 0.1km 40s 4:43
149 2m
17 0.0km 20s 10:13
149 0m
18 0.1km 40s 4:45
148 0m
19 0.0km 20s 10:36
147 0m
20 0.1km 40s 5:11
151 0m
21 0.0km 20s 11:49
150 0m
22 0.6km 5:00 7:53
134 12m
23 0.1km 40s 5:02
143 3m
24 0.0km 20s 10:13
148 0m
25 0.1km 40s 4:56
148 4m
26 0.0km 20s 9:38
148 4m
27 1.0km 6:31 6:30
143 20m
28 1.0km 6:12 6:13
141 15m

Distribution

Heart rate
Pace
Cadence