Distance
52.49
km
Moving time
1:43:42
Avg speed
30.4
km/h
Elevation
267
m
Elapsed time
1:45:08
Calories
1230 kcal
Energy
1236 kJ
Cadence
82
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
128
Max
148
Time in zone
Z1
1.4%
Z2
9.5%
Z3
67.3%
Z4
21.8%
Z5
0%
Power
Average
198w
Max
687
w
Normalized power
214w
Best efforts
5s
592w
7.95 w/kg
1m
304w
4.08 w/kg
5m
231w
3.1 w/kg
20m
215w
2.89 w/kg
1h
207w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence