Distance
100
km
Moving time
3:21:59
Avg speed
29.8
km/h
Elevation
460
m
Elapsed time
3:46:36
Calories
1847 kcal
Energy
1852 kJ
Cadence
77
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
118
Max
145
Time in zone
Z1
6.5%
Z2
46.1%
Z3
44.6%
Z4
2.8%
Z5
0%
Power
Average
152w
Max
589
w
Normalized power
173w
Best efforts
5s
554w
7.44 w/kg
1m
259w
3.48 w/kg
5m
201w
2.7 w/kg
20m
177w
2.38 w/kg
1h
158w
2.12 w/kg
Distribution
Heart rate
Power
Speed
Cadence