Distance
5.51
km
Moving time
34:57
Avg pace
6:20
/km
Elevation
71
m
Elapsed time
35:01
GAP
6:11
/km
Calories
409 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
140
Max
154
Time in zone
Z1
1.4%
Z2
2%
Z3
20%
Z4
72.5%
Z5
4.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:24 | 5:54 |
|
19m |
| 2 | 6:26 | 6:11 |
|
5m |
| 3 | 6:20 | 6:17 |
|
-12m |
| 4 | 6:56 | 6:46 |
|
0m |
| 5 | 5:53 | 5:55 |
|
-13m |
| 6 | 5:48 | 5:54 |
|
-7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:28 | 6:27 |
|
135 | 22m |
| 2 | 1.0km | 6:26 | 6:26 |
|
132 | 18m |
| 3 | 1.0km | 6:20 | 6:20 |
|
145 | 17m |
| 4 | 1.0km | 6:56 | 6:56 |
|
144 | 18m |
| 5 | 1.0km | 5:53 | 5:53 |
|
143 | 13m |
| 6 | 0.5km | 2:55 | 5:47 |
|
146 | 3m |
Distribution
Heart rate
Pace
Cadence