Lunch Run w. Anna

Intervals on the gravel climb
June 18, 2023 · 12:21 Rainy, 18.5°C 78% humidity 15.8km/h NE
Distance
7.81 km
Moving time
48:48
Avg pace
6:14 /km
Elevation
115 m
Elapsed time 59:42
GAP 6:37 /km
Calories 529 kcal
Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Heart rate

bpm
Average
132
Max
161
Time in zone
Z1
1.3%
Z2
7.8%
Z3
47.2%
Z4
31.8%
Z5
11.9%

Splits

km Pace GAP Elev
1 6:10 6:05
-4m
2 6:32 10:27
-7m
3 6:11 6:18
-15m
4 6:03 5:25
22m
5 6:30 6:24
-9m
6 6:20 6:27
-26m
7 6:14 5:55
15m
8 5:52 5:47
2m
Lap Distance Time Pace HR Elev
1 1.0km 6:10 6:10
119 5m
2 1.0km 6:33 6:33
127 32m
3 1.0km 6:11 6:10
121 4m
4 0.5km 3:09 6:30
131 21m
5 0.0km 20s 12:15
148 0m
6 0.1km 40s 4:27
152 5m
7 0.0km 20s 9:31
153 0m
8 0.1km 41s 5:03
152 10m
9 0.0km 20s 10:41
153 0m
10 0.2km 45s 3:50
153 0m
11 0.0km 20s 8:57
152 0m
12 0.1km 40s 4:40
151 4m
13 0.0km 20s 12:20
154 0m
14 0.1km 39s 5:02
152 7m
15 0.2km 1:59 10:25
126 0m
16 0.2km 41s 3:57
131 0m
17 0.0km 20s 9:15
142 0m
18 0.1km 40s 4:49
144 6m
19 0.0km 23s 10:02
150 0m
20 0.2km 40s 4:25
153 9m
21 1.0km 6:33 6:33
130 2m
22 1.0km 6:10 6:10
137 13m
23 0.7km 4:01 5:49
144 6m

Distribution

Heart rate
Pace
Cadence