Distance
5.25
km
Moving time
31:45
Avg pace
6:02
/km
Elevation
30
m
Elapsed time
31:53
GAP
5:57
/km
Calories
395 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
152
Time in zone
Z1
0.8%
Z2
2.2%
Z3
8.1%
Z4
88.2%
Z5
0.7%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 5:40 |
|
23m |
| 2 | 6:06 | 6:06 |
|
-5m |
| 3 | 5:58 | 6:02 |
|
-11m |
| 4 | 5:52 | 5:53 |
|
-4m |
| 5 | 6:02 | 6:01 |
|
1m |
| 6 | 6:10 | 6:07 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:12 | 6:11 |
|
131 | 22m |
| 2 | 1.0km | 6:05 | 6:04 |
|
144 | 0m |
| 3 | 1.0km | 5:58 | 5:58 |
|
145 | 2m |
| 4 | 1.0km | 5:52 | 5:52 |
|
145 | 0m |
| 5 | 1.0km | 6:02 | 6:02 |
|
146 | 3m |
| 6 | 0.3km | 1:41 | 6:35 |
|
144 | 2m |
Distribution
Heart rate
Pace
Cadence