Distance
21.05
km
Moving time
1:02:03
Avg speed
20.4
km/h
Elevation
106
m
Elapsed time
1:28:28
Calories
253 kcal
Energy
253 kJ
Cadence
59
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
86
Max
114
Time in zone
Z1
85.1%
Z2
14.9%
Z3
0%
Z4
0%
Z5
0%
Power
Average
67w
Max
480
w
Normalized power
99w
Best efforts
5s
291w
3.91 w/kg
1m
180w
2.42 w/kg
5m
127w
1.7 w/kg
20m
92w
1.23 w/kg
1h
66w
0.89 w/kg
Distribution
Heart rate
Power
Speed
Cadence