Distance
5.04
km
Moving time
29:26
Avg pace
5:50
/km
Elevation
41
m
Elapsed time
29:26
GAP
5:43
/km
Calories
363 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
157
Time in zone
Z1
1.3%
Z2
0.7%
Z3
15.4%
Z4
71.7%
Z5
10.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:01 | 5:31 |
|
19m |
| 2 | 5:40 | 5:39 |
|
-4m |
| 3 | 5:49 | 5:48 |
|
-4m |
| 4 | 5:53 | 5:47 |
|
5m |
| 5 | 5:47 | 5:47 |
|
0m |
| 6 | 6:09 | 6:09 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:01 | 6:01 |
|
130 | 26m |
| 2 | 1.0km | 5:40 | 5:40 |
|
141 | 2m |
| 3 | 1.0km | 5:49 | 5:48 |
|
143 | 6m |
| 4 | 1.0km | 5:54 | 5:54 |
|
145 | 5m |
| 5 | 1.0km | 5:47 | 5:47 |
|
151 | 4m |
| 6 | 0.0km | 13s | 5:40 |
|
150 | 0m |
Distribution
Heart rate
Pace
Cadence